Sukshm Kumbhak

 

6th July , 2008 ; IST:6:30PM

Naagpur Purnaahuti satsang, GURUPORNIMA MAHOTSAV

 

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Sadgurudev SantShiromani ParamPujya ShriAsaramBapuji ki Amrutwani :-

 

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Hari om hari om hari om hari om hari om hari om hari om hari om hari om

Hari om hari om hariom hari om hari om

 

 

(bahot madhur uchcharan ho raha hai..)

 

Narayan narayan narayan narayan narayan

 

Naam japat mangal disha dash

 

Narayan naryan narayan

 

Hari Om hari om hari om

Hari om hari om hari om hari om hari om hari om

Narayan narayan naryan narayan

 

Narayan narayan narayan narayan narayan narayan

 

 

 

Madhur shanti hai…….

 

Narayan narayan hari om hari om……

Sadhan karate karate bhagavat prapti ki tadap badha dete to kuchh na karanaa bhi  sadhan hota hai…..

 

kuchh karane se hi sadhana hoti kya hai?

Ek vahem ghusa hai….. sansaar ka kaam karate tabhi kuch milata to bhagavan ke liye kuchh karenge to milega….

 

 ….budhdhi shuddh hoti to guru bataate ki bhagavaan ke liye kuchh karanaa hi nahi….. kuchh naa karana hi saadhan hai….. jiase bol bol ke thakate , kuchh nahi bolate to thakaan mitati… raat ko kuchh bhi nahi karate…. kuchh bhi nahi bolate…. nind mey jaate… thakaan mitati….

 

Aise hi jab   tamas nahi, kalpana nahi,koyi sankalp vikalp nahi ….  bhagavataakar bhaav mey sthit ho jaye..bhagavat prem se…bhavgaan mey sthiti hone se abhyanatar kumbhak ho jaata hai ..us ko sukshm kumbhak bolate…. shwas andar bharana aur rokana is ko  sthul kumbhak bolate…. shwas baahar rokanaa is ko baahy kumbhak bolate…ye pranayam ke liye,  aarambhik saadhan  ke liye bolate….

 

…. to bhagvaan mey budhdi shant…. indriyo ka swami hai  mann aur mann ka swami hai budhdi..budhdi ka swami hai pran…. …jub budhdi bhavgat bhaav mey shant hoti to praan   sushumna naadi mey jayega…(aur jitani der waha rukega , sukshm kumbhak ho jaayega)

 

….Bhagavan nity hai ….amrut swarup hai ….apana aatma hai… aisa sadhak samajhata to suksh abhyanatar ki praapti hoti…uttam sadhak ka  utanaa mann nahi bhagegaa, jitanaa samaany vyakti ka mann bhagataa….

Maan lo ki samaany vyakti ka mann 1 ghante mey 1000 jagah jayega to  uttam sadhak ka mann  1ghante mey 300 baar jayegaa….

..to  bhagdaud kam ho gayi naa?.. 🙂

 

…..sukshm abhyantar  mey kaam, krodh, jivatv aur kalpanaye shant ho jate ….ye chup sadhan hai…. bahot prabhavshali sadhan hai….

 

…..Hum ko bolane ki ichcha nahi hoti ….jabardastai bolataa hun….. nahi bolane se jitanaa  bhagavan ke sath hote… utana bolane mey nahi hote….. chup sadhanaa! ..bhagavaan shiv ji bhi parvati ji ko bolate ,  nasti dhyaanam samam tirtham….dhyan ke ke samaan koyi  tirth nahi….bhagavaan ke naam mey vishranti….

 

…..praan sushumna mey chale jayenge to sukshm pranaayam ho jayega…..

         shwas 12 ungal upar  uthata hai…

         1 ungal upar uthataa hai to nishakamata  aati hai..

         2 ungal upar uthataa hai shwaas to anupam budhdi, samataa ka samarthy aayega

         …..Ahankar rahit sab ko pyara lagata…. bachha jaisa..mahapurush bhi sab ko pyare lagate aise ho jaate..

         4 ungal sankalp chalaye mrurda bhi jivit ho jaye..baarb ars snaklp nahi chalate lekin chal diye to ho jata..

         jayegi

         5 ungal shighr veg shakti aati..aise mahatma kahi bhi darshan de saakte…

         6ungal shwas chalata to aakash mey udane ki shakti aati hai…

 

         7 ungal shwas chale to door darshan kar sakate…. bhandar dekh sakate… rahasy jaan sakate

 

 

         8 tuk ho gaya to vachan sidhdi ho jaati hai..(jaise kal guliyaa nanaji baba ke tamaache se  collector ko aatmrati ho gayi)

         9 ungal tuk ho gaya to nav sidhdi ho jati

         10 ungal shwas uthataa to anand aata…. 

… kabhi shakti jagrut hoti hai…kalidaas ki tarah kavita aati..kavitv mey aisi taakad ki samane wale ka jeevan rasmay, shant, dheer gambheer banaa de aisa kavitv…

 

…..koyi bhi baat bhavanaa se puri hone lagati….

 

..jaise  mobile mey number save karate..1 pe ye, 2 pe ye…. aur save kiye huye number pe jaise  4 pe kiya to baraabar waha ring jati aisi vyvastha hoti….. aisi  ye adhyatmik vyavastha hai..!! 🙂

 

…. hum chaahate hai ki aap sidhaa  aisi jagah jump kare….aap ka dukh aap ko laachar naa kare…aap ka sukh aap ko ghamandi na kare ….manushy sharir chhut jaye us ke pahele aap aisi  jump kare ki paramatm-tatv  ko paa le…..

..jitnaa kaam satsang se hotaa ,  utana kaam thappad se nahi hotaa…. (..guliyaa baba ne collector ko thappad di aur us ko aatm rati ho gayi…thappad se kisi kisi ka bhala ho sakata hai , lekin sabhi ka nahi…) ….bhagavaan krushn arjun ko yudhd ke maidaan mey gitaa ka satsang kyo dete?….thappad de kar hi  yudhd karaa dete..:-)

 

…….. aatm anubhav wala satsang hai…..

 

….shwas andar jaata to “om aanand” baahar aata to ginati….aise  shwas ki ginati pe dhyan dete to kaam hota …50 tuk ginenge to taal badhd hoge… man shant hoga… aayushy bhi taal badhd chalega…. 50 tuk ginate galati ho gayi  to phir se hsuru aise  20 hi honge….to mann ko  punishment milata..punishment milataa  to mann bhi thik se chalata…:-)

 

         10 ungal pe shwaas chalata , wapas aata to kahene bhar ko shwas lete ye to aur uncha hota hai..

         11 ungal niyantran  ho gayaa to us vyakti ki chhaya nahi dikhegi.. !!

         12 ungal niyantrit shwas chale to aise vyakti  deh mey dikhate bhi nahi….yog sidhh mahaapurush!!

         …ye to mai bhi nahi banaa to aapa  kaise banaunga? 🙂

 

  .. hum chahate hai aap samatv yogi ban jaao…gyan sidhdi se banaau ya yog  sidhdi se banaau …..  nahi chahate huye  bhi yash-apyash aate haii ….labh hani hoti… sardi garami lagati… man-apaman ye dwand aate rahete… aap khali dekhanewale bano…. apane ko us mey  bahane se bacha lo to samatv yogi ho jaynge !! … ye yog bahot unchaa yog hai jo …( paramatm tatv mey pahunchaa deta hai)

..sukham vaa yadi vaa dukhaam …samyogi paramom matah:…

 

 

 

….  ek bhaisa ke sing pe makkhi baithi thi…bahot der tuk baithi…makhkhi bhaise ko boli,  “bhaiyaa, mai tumhare sing pe bahot der se baithi hun….  bojha lagata hoga…. bolo to duarse sing pe baith jaaun!!”

Bhaisaa bola, “makhkhi rani, devi,  mujhe to pata bhi nahi ki tera bhi vajan hota hai… 🙂  …. aise hai ki sukh dukh ka gyani purush ko koyi vajan nahi lagataa hai…

 

 

 

…Jo huaa achhe  ke liye huaa, jo ho rahaa hai achche ke liye ho rahaa hai aur jo hoga achhe ke liye hi hoga….

Agar aap ke mann ke anusaar nahi huaa to bhagavn ki ichcha ki anusar ho rahaa hai…aap ke mann ki ichha se  viparit ho jaye to  bhagavan ne hum ko un ki  ichha ke anusar de kar samataa badhanaa chahate aisa soche….is prakar ki samata rakhoge to samatv ka yog ho jayega…..aap ko  bhagavan ka pyara bana dega…bhagvaan  door nahi rahenge….manmukh sadhan hoga to aap ke mann ki anusaar paya ..ishwar ke ichha ke anusaar paaya to ishwar-abhimukh ho jayenge !! 🙂

..labh hani, sukh dukh isi ka naam hai duniya….. mann  ko khushi dekar sukhi ,mann ke viparit huaa to  dukhi ho …aise pran ko  khincho mat….. pran ki gati shant hogi to antar kumbhak ki prapti ho sakati hai….

…jo  badi badi  yatraaye karate un ko karane do….tum to antar ki yatra karo….

 

bhagavan kya hai? bha ga vaa na…

Bha = jis ki satta se bharan poshan hota

Ga= jis ki satta se gaman+aagaman hota

Va= jis ki satta se vani uthati

Na= aap ka sath nahi chhodata us ka naam hai bhagavan !

  …bhagavaan hai aap ka aatma-parmatma… is mey jo tik gaye vo manushy sharir paakar bhi bhagavan ho gaye…..!!

Bhagavaan ved vyas

bhagavn patanjali

bhagavaan  Leelashah

….bhagavaan  kahe baba  kahe lekin  bhagavan ke yog mey aatm tatv  mey jo  tik gaye bhagvat rup ho gaye …. !! 🙂

 

….   jo  bhagavaan ko chhodkar sharir mann mey jaate vo  tuchh jiv ho jate… 😦

 

 

Aap 3 baate karo :-

Pahali baat :- samatv yog ….

 

Dusari baat :- vishranti yog…jo  shwasoshwas ki sadhana batayi hai ..( shwas andar jaaye “om aanand”  bahar aaye “1” shwas andar jaaye “om madhury” shwas baahar aaye “2”…..) ye sadhana kare…is se aap ki   aayushy badhegi,  sochane ka dhang badalega…. mati unchi hogi…

 

Aur tisari baat :-

-aasan bichha ke baitho….

-sadhan se jo  urja banati, aasan thik se bichha nahi ho to dharati mey , sardi mey chala jati…

– aasan aisi jagah pe rakho jaha gilaa naa ho…

– niche plastik ya gaddi ho

– Hath pairo ko nind na aaye is ka khayaal rakho..

 

 Kamar sidhi… gardan sidhi….  lambe shwas khincho… pet ko andar daboch ke rakho…. jitana jyada ho sake khincho..ab munh band rakh ke naak se shwas chhodate huye gardan aage pichhe karo….aur kanth mey omkar ka jap karo…..is se bhagavan ki bhakti ka ras jagega swasthy labh hoga aur gati bhi badhegi …..

 

Mann idhar udhar jaaye to ,

“Hari oooooooooooooooooooommmmmmmmmmmmmmmmmm”

 

Hari oooomm bolate to “O” aur “ma” ke bich mann mey vikalp nahi aayega …..bahot upyogi kunji hai….

 

Hari ooooooooooooooooooooooooommmmmmmmmmmmmmmmm hari ooooooooooooooooooooooooommmmmmmmmmmmmmmmm

 

 

Aisa 6 min roj nai kar sakate hai kya?…

 

gaay ke kande kaa dhup nahi kar sakate to dhup  go-chandan agarabatti jalayaa kare…

 

… gaay ke gobar ka dhup bahot aarogy pradayak hai..

 

Jo 12 saal ke sadhan karate un ko karane do…. ye asaadharan sadhan hai…12 saal ka kaam  12 haphte mey…12 saal ke sadhan se ye 12 hafte wala sadhan achhaa hai…. jo aatma-paramatma ke tirth mey nahi jaate un ke liye shiv ji bolate…

 

 “idam tirtham,  idam tiratham bhramyante…

Aatm tirtham naa jaananti..kim  tamsadhana?

 

..ye tirath , vo tirath karate ..aatm tirth mey nahi jaate un ki sadhana vyarthy hai….

 

Aap ye sadhanaa karo to aap ki sadhanaa  pyari sukhdayi ho jayegi..

 

         raat ko sote samay dhup dip kar lo bhagavaan ka naam ka ghosh karo…to  shaiyya ke waaataavaran  bhagavat-may banega ….

         swabhav sukhmay hone lagega…. bhagavaan ki god mey sone jaaye…aap ke  bapuji bachche the naa to maa bhajan gaati… maa  god mey lekar aatta  pisati(ghar ghanti mey) aur phir vo aatta  chandani mey rakhati … wo hi aatte ki roti khaayi hai…tabhi 70 saal ka javan hun…….:-)

 

– “om aanand”  ….”om madhury”….“Om shanti”  mann idhar udhar jaaye…    “om ikadam tikadam swahaa” …bhagavan mey  priti ….bhagavan ka smaran karate karate nind mey chale gaye to bhakti ka meter chalu ho gaya….. nind mey gaye to bhi bhakti ho rahi hai…

 

         subah utho to  bhagavaan se hath milane ka….. bhagavaan ke aanand mey jaago…bhagavan se hath milaao…

 

 

 

Bachhco ko tu tadake ki bhasha se nahi jagaao…..bachcho ka man niras ho jata…. bachche kumarg mey chale jate.. to bado ki nind kam ho jai hai …dusaro ko uthaane ki sewa kare..jo bhagavaan muhe uthaate usi bhagvan ko uthaao…(jaago mohan pyare..prabhu ke dulaare..)

 

         bhado mey dahi nahi khaaye

          trutiya ke din padval nahi khaaye , khayenge to shatru badhenge …

         Ashtmi ko nariyal khayenge to budhdi man dilone

         trayodashi ke din baigan khayenge to putr dosh hota..

          amavasya aurravivaar   ko til ka tel yaa til nahi khaye…

         kartik mey baigan nahi , karelaa nahi khaaye.

         Suryast ke baad  muli nahi khaaye,   til ke padarth  nahi khana chahiye..

 

 

         aatta  ghar ki chakki mey pisanaa chahiye..

         jav, chawal, seb, anaar ye sab nirdosh khurak hai..

         kachha singdana , aathewala biscute, idali, dosa swasthy ke dushman hai

         fast food khaake apani sehat bigade nahi….-jyadaa banaanaa aur fridge  mey rakhana , wo hi khate rahena achhi aadat nahi…fridge mey ann ka  satv kum ho  jaata… asatv ho jaata..

          adarak to kabhi fridge me nahi rakhe

          Ravivaar ke din laal kapade pahenate ,laal balb lagaate, laal mirchi, laal tamaatar khate to  ghar jhagda paida  karega…

          kartik met dahi de puti ko aur bhaado mey dahi de bhuto ko..

 

…jarase time mey kitna gyan mil gayaa…. 🙂

 

 

Narayan Narayan Narayan

guru krupa hi kewalam shishyasy param mangalam!

 

Sansar mey aasakti karana …diksha se vanchit rahena apane pairo mey kulhadi marana hai..

 

(Krupaloo sadgurudev ji ne purnahuti satsng mey raja ajj ki kahani sunayi jo nigura hone se marane ke baad ajgar ban gaya tha…. kahani padhane ke liye latest satsang ke  pahele satsang padhe..)

 

 

Dekhane bhar ko guru deh mey hai…. sadguru to aanant bramhand se jude hote hai..

 

..  “jay jay siyaaram sadhubaba dandavat”….satsang mey sabhi panth ke log aate….Sab ko gyan prakash aur bal milata hai …haridwar mey  to kayi panth wale aate…4-4 ghante sadhu bhi aake baitahte  hai..sadhubaba darshan dijiye….. sab ko ashirvad do “bhagavaan mey mann lage”  ….ye hindu sadhuo ko devi devata ko badnaam karane ki sajish chalati hai…. hindu hindu-sadhu ka sanmaan nahi karega to kaun karega? Sadhuo ka satkaar karana chahiye..

 

narayan hari…..

 

Satsang mey sab kuchh milata hai…bahar se milata wo chhuatata hai jo dikhata hai lekin tikataa nahi…..yaha satsang mey jo milata wo dikhata nahi  aur chhutata nahi….jo dikhata hai wo hai miththyaa….aur jo dikhata nahi wo saty hai… kitanaa gyan milata hai…

 

 

Divy prerana pustak 5 baar padhanaa aur auro ko bhi padhaanaa…..tabiyat achhi raheti…mann aanand mey raheta.. charitr-van banate….bachche honhaar hote hai..isliye khud padho..dusaro ko padhaao….  baanto aur bataao…mophat ka maal pachata nahi isliye  thodi bahot sewa kar lena..niguro log guru kar lena…..nahi lenge to mere ko koyi ghaata nahi… 🙂

 

Narayan narayan

 

 chaturmas mey brmahchary palane se aur ekadhashi  ka vrat karane se bhagavaan vishnu prasann hote….aayu aayushy lambi hogi…gandi chije nahi khana ….vyarthy ka nahi bolana..

 

(param krupaaloo sadgurudev ji ne 18 tarikh ko uttar-ashaadh

Nakshatr ke yog par vidya-labh mantr ka labh uthane ki punach yaad dilaayi aur gurupornimaa ka mansik poojan jap dhyan subah 4 se 10 baje tuk karane ko kaha hai…

 

18 tarikh ke raat ko 11 se 12 baje ke bich abhi mai jo mantr bol rahaa hun us ka 108 baar jap karo….(is samay uttar- aashadhaa nakshatr hai)

 

Mantr hai  : “ om aim rhim shrim klim vagvadini sarswati mam jivhagre vad vad om aim rhim shrim  klim namah swaahaa…”

 

…..Mantr ka 108 baar jap kare ….Laal  chandan  se jivha par “ rhim” mantr likhe…to aap ka bachcha  vidwan ho jayega…( jis ki jibh par yah mantr Es vidhi se likha jayega, use vidya-labh va vidvatta prapt hogi..)

Sabhi log is ka phayadaa le va dusaro ko bhi dilaaye….baal sanskaar kendro mey aur gurukul ke bachche bhi is ka labh le…. Casstte pahunchaa do…)

 

 

 

……Jo kuchh achha tha mere gurudev ka tha …bhagavan ka tha…jo galati ho gayi vo mere kaaran ho gayi….to maph kar dena…

 

Hari om…

 

Aaarati ho rahi hai…

 

Jay dev jay sadgururaya

 

Sadgurudev sabhi shradhdaaloo ko najdik se darshan de rahe hai….

 

Narayan narayan narayan narayan

 

In dino mey kam khana chahiye…..harad rasaayan khana chahiye triphala rasayan bhi le jaye….bahot phayada hoga…..

 

 

 

Om Shanti…

 

 

Hari Om !Sadgurudev ki Jay ho!!!!!

Galatiyo ke liye prabhuji kshama kare…..

 

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One Comment on “Sukshm Kumbhak”

  1. lokendra Says:

    hum jaise log jo satsang me nahi jaa pate ,app jaise guru bhaiyo ke hone se us satsangka labh bhi ghar baithe mil jata hai ,dhanyahai app aur hum jo hume gurubhakti mili,gurukripa hum sab aisi hi bani rahe ,narayan hari


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